About
Move your body in gentle ways with yoga instructor, Jessie Garces. This weekly slow flow yoga class is a well-rounded practice and will help reduce stress by calming the mind and body, increase flexibility, and restore balance. All levels welcome. Students will also learn well-being techniques and breathing practices to use on and off the mat.
When:
Guided Yoga on Mondays & Wednesdays
7-8pm
Chair Yoga on Wednesdays
5:30pm-6:30pm
Hours:
Mon:
7:00 pm - 8:00 pm
Wed:
7:00 pm - 8:00 pm
Where:
CRWC Multi-Purpose Room
Fees:
$10
Registration:
Call or visit the CRWC to register