A high-intensity cardiovascular water workout that increases strength and endurance. This class is designed to increase your flexibility, improve your balance, core strength, and to give you a whole body workout. The nature of water creates the ability for any individual to generate the intensity necessary for a fantastic workout.
Location: Pool- CRWC
Group exercise and water fitness classes are for ages 16 years and older.
Please consult your physician before participating in any group exercise or water fitness classes if you have had any major surgeries or health problems.
Schedule subject to change without notice.