Phone708-659-4800
Today's Fitness Ctr Hours7:00 AM – 5:00 PM
Programs
Youth Sports Training
Calling all youth athletes!!! Train with Certified Personal Trainer, Colleen Marciano for your upcoming sports seasons or if you are interested in learning about fitness. Colleen will train you through strength training exercises, agility drills, free weights, workout machines, and stretching.
Core & Abs
Challenge your core muscles! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles, and increase flexibility. The benefit of a core and abs class is to train your muscles to work together.
Yoga
Move your body in gentle ways with yoga instructor, Sarah Cutrara. This weekly slow flow yoga class is a well-rounded practice and will help reduce stress by calming the mind and body, increase flexibility, and restore balance. All levels welcome. Students will also learn well-being techniques and breathing practices to use on and off the mat.
Summer Camp
Campers need to be between the ages of 5 and 12 years old. Camp will take place Monday through Thursday with a 8:00am drop off and a 12pm pickup time.
Infant Swim Rescue
Founded in 1966, ISR is the global leader in the industry it pioneered: survival swimming lessons for infants and young children. ISR, or Infant Swimming Resource, is a safety-based program that teaches babies starting at 6 months to rollback to float. Between the ages 1-6, children are taught a Swim-Float-Swim Series.
Zumba
Zumba, a type of dance fitness that has been around since the 1990s, is the backbone of the dance fitness craze- it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, and promote a healthy lifestyle.
Lap Swim
Lap swim is for anyone 16 years and older who has a membership that includes the pool. Lanes are for lap swimming, water walking, and leisure swimming.
Rusty Hinges
If you have arthritis and/or joint problems this fun, friendly low-intensity aerobic workout is for you. This class is designed for all ages and abilities, ranging from beginner to advanced. We'll work on range of motion, muscle tone, flexibility, and rehabilitation with little low-intensity cardio worked in, as well. This is a great class for those recovering from injury or surgery.
Aqua Fitness
This mid-intensity water workout emphasizes total body conditioning using the natural resistance of the water. This class is designed to improve your flexibility, balance, endurance, and overall cardiovascular fitness. Participants can vary their own pace to suit their unique goals and needs.
Youth Intermediate Swim Lessons
Ages: 7 years old to 14 years old. Children 7 and 8 years old must have taken at least 2 sessions of the youth beginner class or have supervisor approval in order to register for youth intermediate.
Youth Beginner Swim Lessons
Ages: 5 years old to 8 years old. For children moving up from preschool lessons or new to swim.
Pre-School Swim Lessons
Ages: 3 years old to 5 years old. For children moving up from Parent Child Water Bonding or new to swim lessons.
Arthritis Aquatics
This low-intensity class is designed with the purpose of providing an opportunity for people with arthritis and other similar conditions to participate in a group water fitness class and to have fun. The class improves range of motion, muscle strengthening, flexibility, balance, and endurance.
Pump It Up!
A whole body weight training and exercise class. Lose weight by building and toning your muscles while still having fun to great music. You will increase strength, muscle, and bone density. This class will show you many ways to sculpt your abs and buns. The best part is that there is no jumping.
Water Cardio Endurance
A high intensity water aerobics class that takes interval training from the gym and adds water resistance to burn more calories. You will achieve a full body workout with the use of water gloves, other equipment and, of course, the water. Come and burn calories while having fun in the water.
Cardio Splash
A high-intensity cardiovascular water workout that increases strength and endurance. This class is designed to increase your flexibility, improve your balance, core strength, and to give you a whole body workout. The nature of water creates the ability for any individual to generate the intensity necessary for a fantastic workout.
Water Walking
This low-intensity water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The water is used to create the current and force necessary to provide appropriate resistance. This class will challenge all muscles groups without the impact on your joints.
Massage Therapy
Massages are by appointment only. Call us at 708-659-4800 for more information.