About
Challenge your core muscles! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles, and increase flexibility. The benefit of a core and abs class is to train your muscles to work together.
Hours:
Sat:
9:15 am - 10:00 am
Class takes place every other Saturday, please call before to ensure you have class!
*You need the all inclusive membership to take this class*
Class takes place every other Saturday, please call before to ensure you have class!
*You need the all inclusive membership to take this class*