About

A great class for those new to yoga and those who want to continue their practice. We will be working in the Hatha yoga style in a fitness setting. Modifications will be given to accommodate all levels. Class includes breathing techniques, strengthening, stretching, and meditation. Please wear comfortable clothing and bring a yoga sticky mat and a towel to class.

When:

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Yoga Session

September 14th through October 19th

6 weeks

Hours:

Wed:
6:00 pm - 7:00 pm
Wed:
7:15 pm - 8:15 pm

Where:

Crestwood Recreation and Wellness Center- 5331 W. 135th St Crestwood, IL 60418

Fees:

Resident: $ 41
Non-Resident: $ 46

Registration:

18 years and older PRE-REGISTRATION IS REQUIRED Come in person to the CRWC to register.

Instructor:

Dr. Brendan Meany

Hello! My name is Dr. Meany. I graduated from Winona State University with a degree in Social Science/History Education, a master's from Emporia State University in Kansas in PE, Health, and Recreation, and a doctorate in Sport and Performance Psychology from the University of Western States. This is my 14th year teaching Competitive Sports, Yoga, and Driver Education.