A great class for those new to yoga and those who want to continue their practice. We will be working in the Hatha yoga style in a fitness setting. Modifications will be given to accommodate all levels. Class includes breathing techniques, strengthening, stretching, and meditation. Please wear comfortable clothing and bring a yoga sticky mat and a towel to class.
Mondays November 8th- December 13th (6 week session)
6:00-7:00 PM (331800-CC) or 7:15-8:15 PM (331800-DD)
Beth is an ERYT200 and RYT500. She received her 200 level training through Reflections Yoga Center and her 500 through Universal Spirit Yoga. Beth is also Prenatal Certified and is a Children's Registered Yoga Teacher through Global Family Yoga.
She has over 1500 hours of teaching experience and is a lead teacher of yoga teacher training.