About

Great Beginning Class

If you have arthritis and/or joint problems this fun, friendly low-intensity aerobic workout is for you. This class is designed for all ages and abilities, ranging from beginner to advanced. We'll work on range of motion, muscle tone, flexibility, and rehabilitation with little low-intensity cardio worked in, as well. This is a great class for those recovering from injury or surgery.

Hours:

Mon:
1:05 pm - 1:50 pm
Instructor: Chris
Location: Pool- CRWC
Tue:
1:05 pm - 1:50 pm
Instructor: Sue
Location: Pool- CRWC
Wed:
1:05 pm - 1:50 pm
Instructor: Chris
Location: Pool- CRWC
Thu:
1:05 pm - 1:50 pm
Instructor: Cathi
Location: Pool- CRWC

Where:

Pool- Crestwood Recreation and Wellness Center

Fees:

Included with any All Inclusive membership

Please Note:

All group exercise and water fitness classes are included with any All Inclusive membership.
Group exercise and water fitness classes are for ages 16 years and older.
Please consult your physician before participating in any group exercise or water fitness classes if you have had any major surgeries or health problems.
Schedule subject to change without notice.