About

A whole body weight training and exercise class. Lose weight by building and toning your muscles while still having fun to great music. You will increase strength, muscle, and bone density. This class will show you many ways to sculpt your abs and buns. The best part is that there is no jumping.

When:

Monday: 10-11 am

Tuesday: 5:15-6:30 pm

Wednesday: 10-11 am

Thursday: 5:15-6:30 pm

Friday: 10-11 am

Hours:

Mon:
10:00 am - 11:00 am
Instructor: Diana
Location: Multipurpose Room- CRWC
Tue:
5:15 pm - 6:30 pm
Instructor: Diana
Location: Multipurpose Room- CRWC
Wed:
10:00 am - 11:00 am
Instructor: Diana
Location: Multipurpose Room- CRWC
Thu:
5:15 pm - 6:30 pm
Instructor: Diana
Location: Multipurpose Room- CRWC
Fri:
10:00 am - 11:00 am
Instructor: Diana
Location: Multipurpose Room- CRWC

Where:

Multipurpose Room- Crestwood Recreation and Wellness Center

Fees:

Included with any All Inclusive Membership

Please Note:

All group exercise and water fitness classes are included with any All Inclusive membership.
Group exercise and water fitness classes are for ages 16 years and older.
Please consult your physician before participating in any group exercise or water fitness classes if you have had any major surgeries or health problems.
Schedule subject to change without notice.