A high intensity water aerobics class that takes interval training from the gym and adds water resistance to burn more calories. You will achieve a full body workout with the use of water gloves, other equipment and, of course, the water. Come and burn calories while having fun in the water.
Location: Pool- CRWC
Group exercise and water fitness classes are for ages 16 years and older.
Please consult your physician before participating in any group exercise or water fitness classes if you have had any major surgeries or health problems.
Schedule subject to change without notice.