About

This mid-intensity water workout emphasizes total body conditioning using the natural resistance of the water. This class is designed to improve your flexibility, balance, endurance, and overall cardiovascular fitness. Participants can vary their own pace to suit their unique goals and needs.

Hours:

Mon:
8:05 am - 9:05 am
Instructor: Sue
Location: Pool- CRWC
Tue:
8:05 am - 9:05 am
Instructor: Nancy
Location: Pool- CRWC
Wed:
8:05 am - 9:05 am
Instructor: Sue
Location: Pool- CRWC
Thu:
8:05 am - 9:05 am
Instructor: Nancy
Location: Pool- CRWC
Fri:
8:05 am - 9:05 am
Instructor: Diana
Location: Pool- CRWC
Sat:
8:00 am - 9:00 am
Instructor: Diana
Location: Pool- CRWC

Where:

Pool- Crestwood Recreation and Wellness Center

Fees:

Included with any All Inclusive membership.

Please Note:

All group exercise and water fitness classes are included with any All Inclusive membership.
Group exercise and water fitness classes are for ages 16 years and older.
Please consult your physician before participating in any group exercise or water fitness classes if you have had any major surgeries or health problems.
Schedule subject to change without notice.