Women's 6 week summer softball league
Compete in our Turkey shootout for your chance to win up to $500 in gift cards! Participants must pre register at the CRWC registration is only $5! This is a one day camp for grades 1st through 8th. A bonus game will be played throughout the event: $1 to attempt to make a granny shot from the free throw line.
Campers need to be between the ages of 6 and 13 years old. Camp will take place Monday through Thursday with a 8:00am drop off and a 12pm pickup time.
Founded in 1966, ISR is the global leader in the industry it pioneered: survival swimming lessons for infants and young children. ISR, or Infant Swimming Resource, is a safety-based program that teaches babies starting at 6 months to rollback to float. Between the ages 1-6, children are taught a Swim-Float-Swim Series.
At the CRWC Winter Break Sports Camp, participants can expect several different sport activities beginning with guided instruction and ending in scrimmage play. These sports activities include hockey, basketball, soccer, and many more. Different games will be played throughout the day along with scavenger hunts and obstacle courses. Along with the different sports and activities offered, participants will get to spend some time in our indoor pool. All games, sports, and activities will be guided by our instructors.
Zumba, a type of dance fitness that has been around since the 1990s, is the backbone of the dance fitness craze- it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, and promote a healthy lifestyle.
Lap swim is for anyone 16 years and older who has a membership that includes the pool. Lanes are for lap swimming, water walking, and leisure swimming.
If you have arthritis and/or joint problems this fun, friendly low-intensity aerobic workout is for you. This class is designed for all ages and abilities, ranging from beginner to advanced. We'll work on range of motion, muscle tone, flexibility, and rehabilitation with little low-intensity cardio worked in, as well. This is a great class for those recovering from injury or surgery.
This mid-intensity water workout emphasizes total body conditioning using the natural resistance of the water. This class is designed to improve your flexibility, balance, endurance, and overall cardiovascular fitness. Participants can vary their own pace to suit their unique goals and needs.
Ages: 7 years old to 14 years old. Children 7 and 8 years old must have taken at least 2 sessions of the youth beginner class or have supervisor approval in order to register for youth intermediate.
Ages: 5 years old to 8 years old. For children moving up from preschool lessons or new to swim.
Ages: 3 years old to 5 years old. For children moving up from Parent Child Water Bonding or new to swim lessons.
Ages: 6 months to 3 years old
This low-intensity class is designed with the purpose of providing an opportunity for people with arthritis and other similar conditions to participate in a group water fitness class and to have fun. The class improves range of motion, muscle strengthening, flexibility, balance, and endurance.
Come lose weight, meet new friends, and have lots of fun. This class will show you many ways to sculpt your arms, abs, and buns. Lets step it up to kickboxing and watch the pounds melt away.
A whole body weight training and exercise class. Lose weight by building and toning your muscles while still having fun to great music. You will increase strength, muscle, and bone density. This class will show you many ways to sculpt your abs and buns. The best part is that there is no jumping.
A high intensity water aerobics class that takes interval training from the gym and adds water resistance to burn more calories. You will achieve a full body workout with the use of water gloves, other equipment and, of course, the water. Come and burn calories while having fun in the water.
A high-intensity cardiovascular water workout that increases strength and endurance. This class is designed to increase your flexibility, improve your balance, core strength, and to give you a whole body workout. The nature of water creates the ability for any individual to generate the intensity necessary for a fantastic workout.
This low-intensity water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The water is used to create the current and force necessary to provide appropriate resistance. This class will challenge all muscles groups without the impact on your joints.
Family swim will be open one Sunday a month for Crestwood residents and CRWC members. All non-members must pay $5 a person. Swim time will be available from 2pm - 4pm.
Massages are by appointment only. Call us at 708-659-4800 for more information.