Zumba, a type of dance fitness that has been around since the 1990s, is the backbone of the dance fitness craze- it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, and promote a healthy lifestyle.
If you have arthritis and/or joint problems this fun, friendly low-intensity aerobic workout is for you. This class is designed for all ages and abilities, ranging from beginner to advanced. We'll work on range of motion, muscle tone, flexibility, and rehabilitation with little low-intensity cardio worked in, as well. This is a great class for those recovering from injury or surgery.
This mid-intensity water workout emphasizes total body conditioning using the natural resistance of the water. This class is designed to improve your flexibility, balance, endurance, and overall cardiovascular fitness. Participants can vary their own pace to suit their unique goals and needs.
A great class for those new to yoga and those who want to continue their practice. We will be working in the Hatha yoga style in a fitness setting. Modifications will be given to accommodate all levels. Class includes breathing techniques, strengthening, stretching, and meditation.
This low-intensity class is designed with the purpose of providing an opportunity for people with arthritis and other similar conditions to participate in a group water fitness class and to have fun. The class improves range of motion, muscle strengthening, flexibility, balance, and endurance.
A whole body weight training and exercise class. Lose weight by building and toning your muscles while still having fun to great music. You will increase strength, muscle, and bone density. This class will show you many ways to sculpt your abs and buns. The best part is that there is no jumping.
A high intensity water aerobics class that takes interval training from the gym and adds water resistance to burn more calories. You will achieve a full body workout with the use of water gloves, other equipment and, of course, the water. Come and burn calories while having fun in the water.
A high-intensity cardiovascular water workout that increases strength and endurance. This class is designed to increase your flexibility, improve your balance, core strength, and to give you a whole body workout. The nature of water creates the ability for any individual to generate the intensity necessary for a fantastic workout.
This low-intensity water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The water is used to create the current and force necessary to provide appropriate resistance. This class will challenge all muscles groups without the impact on your joints.